7 January Björköfjärden

I was one of three leaders today, wew gathered about 50 persons at Björköfjärden in todays cold (-7) but sunny weather. We created 5 smaller groups and my group skated for about 20 km. Afterwards me and some of the participants took a part (12 km) of same way one more time in a higher speed. A little bit i regret that I didn´t take my own car today, if I had done that I cold´ve stayed and skated some more. I´ve felt in the leg for quit a while that I actually have been iceskating (for me) a lot more than earlier, so it always feels smooth and easy nowadays.

Sigma 450 km